Nutritional supplements like creatine for athletes

Replace the workout by dietary supplements and very easily get to the dream body - for many, this certainly sounds for the ideal wishful thinking but of course not so easy to get to its destination. Supplements promise a lot: from a better muscle building on the rapid regeneration and a later onset of fatigue to an improved fat burning there is any problem the corresponding remedies. But what ingredients are actually effective and support the health of a healthy way?

What is creatine and what is it used for?

Many who follow a fast muscle building, thinking that a supplementation of creatine, this process can be accelerated. This is only partly true. But even those who consider an additional creatine intake as doping and the body against harmful than not right. To create these rumors from the world, I want to share a few personal experiences of being scientific and creatine consumption here.

What is creatine anyway?
Creatine, each of us in the body. It is, where energy is required rapidly, for example, in skeletal muscle. When we use the muscles in the first seconds of this effort, creatine is used as an energy source. Our body contains an average of 100 -120 grams of creatine. Usually it takes about 2-4 grams per day. The demand is much higher in athletes.

News about creatine supplements in sports

Muscle, quickness, endurance, regeneration
Creatine has long been considered physiologically little interesting and largely ignored. Today, creatine has the status of a recognized and officially approved food supplement worldwide. This was due to strong basic research on the effects and functions of creatine. To the doping stigma was overcome and successfully refuted rumors of side effects.

The substance is ingested orally directly into the muscles. It is funneled through a specific creatine transporter by the muscle cell membrane where it develops scientifically documented effects. In August 1995, creatine has been officially approved by prior examination by the Swiss Federal Office of Public Health (BAG).
In a communiqué issued on 14.12.1998, the International Olympic Committee (IOC) in Lausanne has officially confirmed that there are no objective reasons to take creatine on the doping list and that it may be used by athletes for athletes and natural performance enhancement. By the European Commission for Food Safety Authority (EFSA) a longer-term creatine supplementation has been classified as a supplement at a dose of 3 grams per day for adults to be safe, provided that the chemical purity of the creatine product is guaranteed (EFSA Journal (2004 ) 36: 1-6);

Bald - 80 percent of all men are more or less affected by hair loss

Hair loss is a problem for many men. "Until the 80th Age affects around 80 percent of all men more or less, "says Natalie Garcia Bartels (center of excellence for hair at the Charité in Berlin). A loss of up to 100 hairs a day is normal.

What goes beyond that applies as hair loss. "Most of these are to hereditary hair loss, known as androgenetic alopecia in men of 20 Of age can use. "In order to stop the hair loss to resort to two funds, the effect is proven by studies.
To the men suffering hair loss to form the various views, some of which border on myths. Surely this is also the fact that doctors do not even know anything about the slow hair loss. In fact, the disease is so widespread that health insurance companies do not even classify as a disease and therefore assume no treatment costs. The research is very advanced in recent years. "Hair loss is no longer destiny," said Professor Hans Wolff (expert in dermatology at the Ludwig-Maximilians-University of Munich).
Many young men are already affected by hair loss

Creatine Monohydrate is still king

There are constantly new forms of creatine on the market but still it is creatine monohydrate that once again proves to be the best in studies.

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What is creatine?
In 1832, creatine also known as acetic acid methylguanidine discovered by Michel Chevreul Euguene. The drug is named after the Greek word meaning kreas meat.

creatine Fitness myths under the microscope

As a beginner in sports you're trying to navigate the thicket of information. On blogs and forums, there are plenty of information, which is more or less true. Alleged "special studies" tell of things you have to consider in the fitness room. There are many myths about fitness, which are often sold as true. Tobias Fendt, operators of sports nutrition portal  has, some of them under the microscope. These are myths that should be ignored rather advises Fendt.

1.The carbs are the enemy, you must completely abandon it.

The ten classic creatine supplement sports nutrition products

Sports Nutrition for professional athletes usually indispensable. Persons engaged in the muscle building need them to promote this or the body to provide the necessary proteins and amino acids that he - needed - especially when permanently effort. On the market there are many such products, and it's often difficult to find the right for himself. Usually determines the price the quality of the product.

"The best products for sports nutrition for muscle building by trainers, bodybuilding experts and fitness magazines are recommended products, which have proven themselves over many years. This sports nutrition helps you and your body for maximum success, "says Tobias Fendt, operator of the sports food portal muscle-guide.de. Whey protein before and after training, glutamine for regeneration, casein protein in the evening for a long lasting supply of protein or weight gainer for the successful building muscle mass during the period required to reach the desired results. On its portal portrays Tobias Fendt which are the ten classic sports nutrition products.

Whey protein and creatine monohydrate