The ten classic creatine supplement sports nutrition products

Sports Nutrition for professional athletes usually indispensable. Persons engaged in the muscle building need them to promote this or the body to provide the necessary proteins and amino acids that he - needed - especially when permanently effort. On the market there are many such products, and it's often difficult to find the right for himself. Usually determines the price the quality of the product.

"The best products for sports nutrition for muscle building by trainers, bodybuilding experts and fitness magazines are recommended products, which have proven themselves over many years. This sports nutrition helps you and your body for maximum success, "says Tobias Fendt, operator of the sports food portal muscle-guide.de. Whey protein before and after training, glutamine for regeneration, casein protein in the evening for a long lasting supply of protein or weight gainer for the successful building muscle mass during the period required to reach the desired results. On its portal portrays Tobias Fendt which are the ten classic sports nutrition products.

Whey protein and creatine monohydrate



Whey protein is a first. Whey protein is within 30 minutes available to the body. "This property makes it an ideal post-workout whey protein shake for the target muscle," says fitness expert. A shake with 30 grams of whey protein immediately after exercise supports protein synthesis and promotes muscle growth.

Another product is creatine monohydrate. It is an organic acid, which provides an important product of energy to the muscles. It is produced in the body from the amino acids arginine, glycine and methionine. Creatine can also be taken on certain foods, for example, to include red meat, pork and fish. "This product is needed for normal physiological development and function of the muscles," says Fendt.

Under multicomponent protein or multi-component protein is meant protein preparations containing different types of proteins. It usually different types of whey and casein are combined.

Bars and Weight Gainer

One to two hours before your workout, you can eat protein bars. When the training is very strenuous and takes a long time, you can also eat while training a latch that provides the athletes with energy and thus affect muscle growth positive. Fitness Bars are especially good if the blood sugar level drops and the body must produce by burning muscle mass energy. By a fitness bar, this process is stopped. Protein bars are best eaten straight after training or a half hour.

Weight Gainer nutrient powder, the athletes - bodybuilders and most importantly - help you to gain weight. Especially for persons of slender type, the little body fat, but due to the rapid metabolism have trouble building muscle mass, weight gainers are suitable. Immediately after exercise is recommended to drink a weight gainer shake to replenish energy reserves. Athletes drink shakes between meals, thereby enabling a steady supply of nutrients. On training days in the construction phase three shakes a day are recommended to trainigsfreien days to two shakes. Other sports nutrition products are glutamine and carbohydrates. Tobias Fendt shows at what these products are used and what benefits each brings.