Friday, 12 July 2013

Nutritional supplements like creatine for athletes

Replace the workout by dietary supplements and very easily get to the dream body - for many, this certainly sounds for the ideal wishful thinking but of course not so easy to get to its destination. Supplements promise a lot: from a better muscle building on the rapid regeneration and a later onset of fatigue to an improved fat burning there is any problem the corresponding remedies. But what ingredients are actually effective and support the health of a healthy way?