creatine Fitness myths under the microscope

As a beginner in sports you're trying to navigate the thicket of information. On blogs and forums, there are plenty of information, which is more or less true. Alleged "special studies" tell of things you have to consider in the fitness room. There are many myths about fitness, which are often sold as true. Tobias Fendt, operators of sports nutrition portal  has, some of them under the microscope. These are myths that should be ignored rather advises Fendt.

1.The carbs are the enemy, you must completely abandon it.

The ten classic creatine supplement sports nutrition products

Sports Nutrition for professional athletes usually indispensable. Persons engaged in the muscle building need them to promote this or the body to provide the necessary proteins and amino acids that he - needed - especially when permanently effort. On the market there are many such products, and it's often difficult to find the right for himself. Usually determines the price the quality of the product.

"The best products for sports nutrition for muscle building by trainers, bodybuilding experts and fitness magazines are recommended products, which have proven themselves over many years. This sports nutrition helps you and your body for maximum success, "says Tobias Fendt, operator of the sports food portal muscle-guide.de. Whey protein before and after training, glutamine for regeneration, casein protein in the evening for a long lasting supply of protein or weight gainer for the successful building muscle mass during the period required to reach the desired results. On its portal portrays Tobias Fendt which are the ten classic sports nutrition products.

Whey protein and creatine monohydrate

Creatine supplements for fitness, bodybuilding and sports performance

The world's best-selling creatine in bodybuilding
Written by PR Gateway Posted on: January 7, 2013
Creatine For strength and power sports have become indispensable.

 Why Creatine of fitness, bodybuilding and sports performance can not be ignored?

Creatine has become next to protein and carbohydrates in the last 20 years as the most popular and best selling power supplement. Straight from modern supplementation (provision of food supplements) Creatine is unthinkable because it especially competitive sport with great success used. But not only in professional sports creatine enjoys an ever-growing user community. More and more creatine holds also at grassroots collection but because especially in fitness, bodybuilding and weight training (weight lifting, powerlifting, power lifting) and in any form of speed-strength sports such as martial arts, athletics and team sports. Creatine is to speak in almost all athletes mouth.